Before Jillian, Debbie Whipped You Into Shape

Royal Canadian Air Force Exercise Book Cover

Dear Friends, In our Charm School lesson on Wednesday, I mentioned that Mr. Powers encourages us to exercise so that our skin will be firm and youthful.  Lindsey wondered in the comments what exercise was like during the mid-20th-century. Boot Camp The Royal Canadian Air Force Way Created by Bill Orban in the late 1950s [Continue Reading]