In my previous Glamorous Whole Life Makeover™ post on creating a Vision of Glamour, I encouraged you to find as many images of what a glamorous life means to you and place them in your notebook. You will now use those images for your glamour meditation exercise.
You may be tempted to just skip the glamour meditation exercise because you don’t have time or you think it is a bunch of hooey. But don’t. You see, imagery taps into a very different part of your brain than you are used to using in our very text-oriented world. This exercise will help that part of your brain talk to the rest of you so that you can understand why those images speak to you…why those images represent glamour to you. You can think of it as priming your mind to create the glamorous life you’ve always dreamed of living.
To make this process easier for you, I’ve created a six and a half minute guided meditation for you.
Guided Glamour Meditation
You will need:
- A quiet place where you can be alone with your thoughts for at least 15 minutes
- Your Glamorous Whole Life Makeover Notebook to write down your thoughts after the meditation
- The images you chose from the Vision of Glamour exercise placed in front of you
- The recording
Click on the media player’s arrow button, below, to listen to the recording.
Share with us:
What image resonated the most with you? What did it represent? What did you find out about your vision of glamour as a result of this glamour meditation?